Watch the recipe video here
Ingredients for one serving:
- 140 grams of frozen Mango
- 3 level tablespoonfuls (15 g) of Blevit Plus
- 4 scoops of Blemil Plus
- 20 millilitres of Water
- 3 spoonfuls (50 g) of natural Yoghurt
- 1/4 teaspoonful of Cinnamon powder
Preparation
- Add the mango, yoghurt, Blevit Plus Cereals and Blemil Plus Milk and the water to the blender.
- Blend the mixture until you obtain a creamy texture.
- Pour the mixture into a smoothie glass or bowl and serve with a little cinnamon powder.
Nutritional value (per serving)
Energy value: 226.33 Kcal; Protein: 6.00 g; Carbohydrate: 36.69 g; Fat: 5.58 g
Comment
This is a delicious recipe, rich in vitamins and fibre.
Cooking tip
Takeaway option for any occasion.
You can get frozen mango at any supermarket or specialist frozen food store. Another option is to buy fresh mango and peel, dice and then freeze it so that you will always have some handy at home.
This recipe can be made with different varieties of Blevit cereals.
Download the recipe here and enjoy it with your family::
